Roast Recipe

Roast Recipe

(I cook this in a cast iron pot)

Heel of Round Roast

“The Salt Lick” dry garlic rub seasoning

3 cloves of garlic

1 onion

1 Cup red wine

2 Cup onion soup or just water

•Sauté onion and garlic in about 3 tablespoons of olive oil or vegetable oil in cast iron pot on top of stove.

•Rub your roast with a little bit of oil and then rub on “The Salt Lick” dry garlic rub seasoning.

•Sear roast on all sides in the pot you have cooked the garlic and onions in.

•Add 1 cup red wine and 2cups water. You may also add mushrooms and carrots and potatoes if you would like.

•Now place in oven at 300 degrees for 3 hours. Roast should fall apart!